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Dieta Low Carb - O que voce Precisa Saber a respeito da Dieta com baixo carboidrato

Todos os alimentos consumidos pelos seres humanos podem ser divididos em 3 grandes grupos: proteinas, gorduras e carboidratos.
Carboidratos sao basicamente acucares e amido - aqui estao alguns exemplos de comidas com alto teor de carboidratos:


  • graos (por exemplo, trigo, arroz) e produtos a base de graos (por exemplo, pao, cereais, massa)

  • doces e produtos usando altos niveis de acucar adicionado (por exemplo, bolos, chocolate, refrigerantes)

  • batatas, horticulas com raizes amilaceas (como cenouras, nabo), amido (por exemplo, bananas)

  • frutas doces (como laranjas, uvas, macas) e sucos de frutas


Dietas com pequeno teor de carboidratos restringem a quantidade de calorias que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, contudo e provavel que consuma menos deles do que com uma dieta com baixo teor de trigliceridos ou uma dieta generica usando restricao calorica.
A quantidade de proteina e massa gorda consumida em uma Dieta baixa em carboidratos provavelmente sera maior que em uma dieta padrao.

Saiba mais a respeito da jantar low carb



Entao, como resulta a alimentacao low carb?

Carboidratos sao geralmente processados pelo organismo como uma fonte de energia, e tambem podem possibilitar ser armazenados como gordura se nao forem usados. Restringir o consumo por carboidratos faz com de que seu corpo mude para um estado metabolico diferente chamado cetose, em de que seu corpo comeca a tomar gordura como energia.
Ha tambem uma vantagem metabolica adicional, pois seu corpo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina facilita voce a se sentir satisfeito por mais tempo, tornando muito mais facil consumir menos energia no geral.



Esse tipo de Dieta e adequado para mim?

Dieta low-carb pode ser uma excelente solucao se qualquer 1 dos pontos abaixo se aplicar a voce:


  • Voce tende a ficar com fome muitas vezes ao comprido do dia, as vezes pouco depois de deter uma refeicao

  • Voce costuma se sentir cansado e lento depois de ter uma grande refeicao

  • Voce muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta por comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • O visitante tentou outros tipos de dietas, mas nao conseguiu desaproveitar peso




Beneficios da dieta low carb para iniciantes

Primeiro de tudo, as dietas low-carb realmente funcionam. Se voce fizer isso corretamente e adotar o plano de Cardapio escolhido, voce perdera massa gorda e, provavelmente, descobrira que isso esta acontecendo de maneira mais facil e rapida do que em um regime alimentar padrao.
Voce nao vai acabar sentindo fome o tempo todo, saiba como pode ser o caso de uma dieta usando pouca gordura ou com restricao calorica. Alem disso, muitas pessoas tambem narram uma melhora em sua propria digestao, saude geral e bem-estar.

Este que e bronquite - Introducao aos dois principais tipos



Sabendo o que e bronquite?

A bronquite e uma condicao medica em que os tubos bronquiais presentes nos pulmoes ficam inflamados. A principal funcao destes tubos e especialmente transportar o ar para os pulmoes e quando estes ficam inflamados, a pessoa sofre de demasia de muco, dor no peito, dificuldade para respirar, febre baixa e chiado no peito.
Os dois principais tipos desta condicao sao inflamacao bronquica aguda ou de curto prazo e inflamacao bronquica cronica ou em curso.
Veja mais sobre tratamento bronquite


Bronquite Aguda

A bronquite aguda geralmente foi causada por infeccoes ou exposicao a qualquer especie de irritante pulmonar. Estes virus que causam o resfriado comum e a gripe tambem podem ser um fator causador dessa condicao. Algumas bacterias igualmente podem causar inflamacao bronquica. A infeccao ativa pode vir a estar presente por uma semana a dez tempo em condicoes agudas, mas a tosse pode persistir por mais tempo. Alguns dos fatores que podem possibilitar aumentar o risco do desenvolver inflamacao bronquica aguda incluem o tabagismo, tanto ativo como passivo, poluicao do ar, poeira, fumos e quaisquer outros irritantes pulmonares. E melhor consultar um medico ou pneumologista, no minimo, se notar algum destes sintomas para evitar que a condicao se torne cronica.



Bronquite Cronica

A inflamacao bronquica cronica e especialmente uma condicao medica demasiado mais seria. Neste caso, o revestimento dos tubos bronquicos fica continuamente inflamado e infectado, o que leva ao excesso de muco e tosse. Fumar e um dos fatores causais mais comuns para essa condicao. Em individuos que fumam, o revestimento e constantemente irritado e quando exposto a outros irritantes, como virus ou bacterias, o dano se torna muito pior. Os sintomas como tosse, muco e problemas respiratorios podem ser graves e a pessoa pode ate precisar de hospitalizacao.

A bronquite cronica e uma condicao de longo prazo que requer terapia extensa. E melhor consultar um medico quando os sintomas aparecem, pois o diagnostico precoce significa um melhor resultado do tratamento. Se voce e um fumante, entao e importante que voce saia do habito para obter alivio dos sintomas. Caso contrario, os medicamentos podem apenas fornecer alivio temporario e os sintomas logo comecarao novamente. A recuperacao completa so e especialmente possivel se voce parar de fumar ou impedir o fumo passivo passivo; juntamente com medicamentos e um estilo de historia saudavel, voce sera pesado de se despedir dessa condicao debilitante.
Inflamacoes bronquicas podem ser facilmente evitadas, evitando maus habitos tais como fumar e tambem tendo pronto tratamento para resfriado comum e gripe. Um estilo de vida saudavel tambem e um fator-chave para prevenir o aparecimento dessa condicao inflamatoria.

Para conhecer mais sobre isso, acesse: medicamento para bronquite

3-Ingredient Banana Oat Meal Morning Meal Cookies - Clean & Flavorful.

Banana bread breakfast biscuits. Normally I would say normal cookies, but since these taste like banana bread AND oatmeal, so I am very quite in love. And when chocolate chips have been thrown in the mix? OMG!

Plus they only take 15 minutes to make and clock in at around 60 calories each cookie. YES!

This truly isn't a recipe. It's me telling you to mix two items together for sweet satisfaction that you don't need to feel guilty about.

For reals. No bizarre processed ingredients from a box. Virtually all natural stuff.

Dairy free. Gluten Free (utilize GF yogurt ). Nut free. Vegan. Vegetarian. I think that they're a fantastic breakfast (or wholesome treat!) For all those you are. That's unless you are allergic to bananas or yoghurt. Sorry!

The options are endless with these little snacks! Consider adding in some of the following to make it your own:

vanilla extract

Vanilla beans

Chocolate chips

Peanut Cookie Recipes that are guilt-free - Health butter chips

Peanut butter



dried cranberries


Chopped walnuts, almond or pecans

coconut flakes

cocoa nibs

Hope you enjoy a cookie or two to get breakfast! xoxo

Nutrition Information

Calories: 60

Fat: .8g

Carbohydrates: 12.4gram

Sugar: 2.1g

Fiber: 1.7gram Banana Oatmeal Cookies - Once Upon a Chef


Protein: 1.4g

Prep time: 5 mins

Cook time: 10 mins


Banana and celery bake together to make simple breakfast cookies that tasty like banana bread!


2 large bananas, mashed

If wanted you can add in some of these:

vanilla extract

Vanilla beans

Chocolate chips

Peanut butter chips


dried cranberries


Chopped almonds, almond or pecans

coconut flakes

cocoa nibs


Put ginger in blender or food processor and blend until oats act as the consistency of bread; it's okay if it's not go to the website absolutely soil.

In large bowl mixed mashed banana oats till smooth. Add 1/2 cup of your favorite add-in; I used dark chocolate chips plus a tsp of vanilla extract.

Spray baking sheet with non stick spray. Drop dough by big spoon onto cookie sheet; sew a little using a rubber spatula. Remove from oven and cool on wire rack. Makes about 16 biscuits.

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